Welcome to the Alexander Technique, a simple, practical, problem-solving skill you can learn to use wherever you are.  It can enhance personal functioning across a whole spectrum of human activity from peak artistic, athletic, or business performance to the management of disability, pain, illness or injury.  It is not a treatment, involves no specific exercises, requires no special equipment.  It is suitable for people of all ages and levels of fitness .

“You translate everything, whether physical or mental or spiritual, into muscular tension”

- F.M. Alexander

Unconscious habits of tension contribute to under performance, headaches, backache, repetitive stress injuries, arthritis, heart problems, depression, as well as a whole range of ailments. Allowed to continue they affect our quality of life by decreasing our vitality and accelerating the ageing process. With guidance from a teacher leading to self-discovery, in time you can learn to identify and change unconscious habits of tension.  

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