Welcome to the Alexander Technique, a simple, practical, problem-solving skill that you can learn to use wherever you are. It can enhance personal functioning across the whole spectrum of human activity from peak artistic, athletic, or business performance to the management of disability, pain, illness or injury. It is suitable for people of all ages and levels of fitness.
“You translate everything, whether physical or mental or spiritual, into muscular tension”
- F.M. Alexander
Unconscious habits of tension can contribute to under performance, headaches, backache, repetitive stress injuries, arthritis, heart problems, and depression, as well as a whole range of ailments. Allowed to continue they can affect our quality of life by decreasing our vitality and accelerating the ageing process.
The Alexander Technique helps you identify and change unconscious habits of tension. It teaches you how to use the power of choice instead of being carried away by the overwhelming force of habit. It is not a treatment, involves no specific exercises, requires no special equipment. With guidance from a teacher leading to self-discovery, you cultivate the freedom to realize your full potential. Discover
- Better balance and coordination
- More efficient breathing
- Calmer, clearer thinking
- Greater poise and confidence
- Relief from chronic pain
- A powerful tool for learning new skills