Introductory classes and workshops can be an ideal way to experience the Technique with others and share in the process of self-discovery.   Classes generally extend over a six week period, meeting for an hour and a half each week.  Workshops generally last a day and are geared toward how to apply principles of the Technique in specific areas of interest.  Please contact Aida for a current list of what's on offer.   She's also happy to tailor workshops to your special needs.