Everyone - no matter what age, occupation, level of fitness - can benefit from the Technique. Use it to enhance personal functioning across a range of activities from improving artistic, athletic, social or business performance to managing pain, disability, illness or injury.

It's not an exercise, or a therapy, requires no special equipment.  Use it in everyday life, where ever you are, whatever you're doing.

How can it do that? 

The Technique encourages a natural process to unfold that a provides a healthy structural environment for our neuro-muscular systems, breathing, circulation, digestion, and immunity.