How will it help me?

With guidance from a teacher leading to self-discovery, you become aware of and gradually strip away reaction, tension and movement habits that interfere with, distort or obscure natural and healthy patterns of coordination.  You enjoy

• Better balance and coordination
• Increased range of motion and flexibility in joints and muscles
• Relief from chronic pain
• Calmer, clearer thinking
• Less anxiety and stress
• Greater self-confindence and the ability to realize your goals
• A powerful tool for learning new skills

You re-establish a natural buoyancy that allows your muscles to support you better in movement and at rest. You rediscover your inherent freedom and ease.