Jane Heirich, Director ATAA Teacher Training, enjoying repose during a Teachers Refresher Course in Urbana, Illinois

How will it help me?

With guidance from a teacher leading to self-discovery, you become aware of and gradually strip away reaction, tension and movement habits that interfere with, distort or obscure natural and healthy patterns of coordination.  You enjoy

  • Better balance and coordination
  • Increased range of motion and flexibility in joints and muscles
  • Relief from chronic pain
  • Calmer, clearer thinking
  • Less anxiety and stress
  • Greater self-confindence and the ability to realize your goals
  • A powerful tool for learning new skills

You re-establish a natural buoyancy that allows your muscles to support you better in movement and at rest. You rediscover your inherent freedom and ease.  

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