Welcome to AT for Me!

Alexander Technique is a simple, practical, problem-solving skill to identify and change unconscious tension habits that cause pain and undermine potential.

“You translate everything, whether physical or mental or spiritual, into muscular tension" - F.M. Alexander

Everyone - no matter what age, occupation, level of fitness - can benefit from the Technique. Use it to enhance personal functioning across a range of activities from improving artistic, athletic, social or business performance to managing pain, disability, illness or injury.

 

It's not an exercise, or a therapy, requires no special equipment.  Use it in everyday life, where ever you are, whatever you're doing.

 

How can it do that? 

The Technique encourages a natural process to unfold that a provides a healthy structural environment for our neuro-muscular systems, breathing, circulation, digestion, and immunity.

Your teacher

Aida McGugan, RCST®, M.AmSAT, M.STAT


333 Hilldale Drive

Ann Arbor, MI 48105


Phone: 734-355-9083

E-mail: aida@ATforMe.com

Lessons by appointment

Pre-paid lesson package discounts

 

Special tuition for seniors and young students

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