Introductory classes and workshops can be a nice way to become acquainted with the Technique and share the process of self-discovery. But most people choose to take one-on-one lessons tailored to their individual needs. The number of lessons you take depends on your particular needs and goals
Your teacher uses gentle hands-on guidance and verbal explanations to help you find ease and balance in movements like sitting, standing, walking or bending. Everyday activities can teach us a great deal about our overall habitual patterns of thought and movement.
Typically about 45 minutes long, a lesson may include lying down, fully clothed, in a constructive rest position that supports your back as you work with your teacher to develop new thinking and movement skills.
As a student of the Technique you learn to